# in shape fitness

No Excuses: How David Got In Shape with Trifecta and RP » We talk to David about his 16-week transformation using Trifecta A La Carte and Renaissance Periodization and how to avoid excuses to reach your goals. Trifectanutrition.com

RP Diet Coach & Meal Planner – Apps on Google Play » Plan your meals, track macros and lose weight easily with RP Diet Coach! RP Diet Coach is the only app that can help you get in the best shape of your life … Play.google.com

Panasonic ErgoFit Wired Earbuds, In-Ear Headphones with Dynamic Crystal-Clear Sound and Ergonomic Custom-Fit Earpieces (S/M/L), 3.5mm Jack for Phones and Laptops, No Mic - RP-HJE120-K (Black) » The Panasonic ErgoFit In Ear Earbuds Headphones RP HJE120 K are the perfect combination of style, comfort and most of all, high quality sound. With three included sets of earpads (S/M/L), you’ll get a custom, comfortable fit that won’t slip out, even while exercising. These black earbuds are a st… Amazon.com

Panasonic RP-HJE120-K In-Ear Earbud Ergo-Fit Headphone (Black) - Reviews » Jul 10, 2012… It is extremely recessed around the 10kHz to 14kHz range so cymbals are quiet as hell. It has a very metallic sound to it as well but it is … Head-fi.org

From Unfit to CrossFit: Being an Athlete in My 50’s » Are you intimidated by fitness? You shouldn’t be! Meet Shellie Edington, a CrossFit champion in her 50s, and learn how she rediscovered her passion for fitness after years away. Starting the journey My road to my number one finish at the CrossFit Games started back in my teen years when I was a competitive gymnast, tra Rpstrength.com

‎RP Diet Coach & Meal Planner » ‎Plan your meals, track macros and lose weight easily with RP Diet Coach! RP Diet Coach is the only app that can help you get in the best shape of your life by planning what you eat and adjusting to your schedule and progress. Designed by top PhDs and Registered Dietitians to transform your body, th… Apps.apple.com

Renaissance Periodization » At Renaissance Periodization, formulas, calculations, and literature reviews replace gurus, hunches, and attachments to tradition. We know what works and we want to help you reach your goals. Rpstrength.com

RP Strength | Nutrition & Training (@rpstrength) • Instagram photos and videos » 675K Followers, 613 Following, 11K Posts - See Instagram photos and videos from RP Strength | Nutrition & Training (@rpstrength) Instagram.com