What Is Unilateral Training and Why Is It Important? Shape
Your workout might be missing this important training style. Here, experts explain what unilateral training is, the benefits, and how to incorporate it into your…
Jul 12, 2019 18:16 UTC Fitness Read More
10 Best Oblique Workout Exercises for Amazing Abs
Add these obliques exercises to your current routine or try it as an effective obliques workout for a challenging strength routine that tightens your core from all…
Jul 12, 2019 16:37 UTC Fitness Read More
How much exercise do we need?
The Spine Challenger is a brutal race. It claws its way along 174km of the Pennines, the geological backbone of England, in the dead of winter. It must be…
Jul 12, 2019 14:04 UTC Fitness Read More
Fitness icon Denise Austin shared her 'key' secrets on 'the best time to get fit'
Denise Austin has been a leading presence in the fitness space for nearly four decades now and, considering that she's as fit as ever at the age of 62, she…
Jul 12, 2019 10:44 UTC Fitness Read More
Plyometrics for Warmups How Aggressive to Prep Before Running
If you're like many runners, your warmup before a race or hard workout consists of 10 to 20 minutes of easy running, plus wondering why others are exhausting…
Jul 12, 2019 03:59 UTC Fitness Read More
10 Best Home Gym Essentials Items You'll Need for Your Home Gym
Work out at home whenever — and wherever — you want with these 10 home gym essentials, from equipment to workout DVDs.
Jul 11, 2019 21:57 UTC Fitness Read More
Here's What the Next 24 Hours of a Spartan Death Race Look Like
Day Two of the 2019 Spartan Death Race Opens a New Window. was just as impossibly brutal as the first, with racers tasked with trekking through rivers,…
Jul 11, 2019 20:39 UTC Fitness Read More
Zac Efron and Alexandra Daddario Met Up for a Baywatch-Inspired Core Workout
Zac Efron and Alexandra Daddario met up for an abs workout inspired by their training for Baywatch. The two discussed Alexandra's weight training and Zac's…
Jul 11, 2019 18:07 UTC Fitness Read More
How to Trick Your Brain So Your Workout Feels Easier
You don't need to feel miserable during your workouts. Use these tips to power through, enjoy it more, and get a better workout high.
Jul 11, 2019 11:28 UTC Fitness Read More
Shrewsbury fitness trainer helps climber who broke his back target Paralympics
A personal trainer who has helped build up a climber who broke his back hopes his tale will encourage more people to get active.
Jul 11, 2019 09:04 UTC Fitness Read More
5 New Fitness Boutiques to Try This Summer
A round up of five new fitness boutiques in Birmingham to try this summer including Club Pilates, True40, Ignite Cycle, Sculpt and Battle Republic.
Jul 10, 2019 20:59 UTC Fitness Read More
Post-Pregnancy Core Strengthening Exercises with Emily Skye Shape
Emily Skye shares a no-equipment postpartum core strengthening and stabilizing workout. The new mom has been open at every stage of her entire…
Jul 09, 2019 19:09 UTC Fitness Read More
Alison Brie Explains Her Fitness, Wrestling, and Workout Journey In ESPN Interview Shape
Alison Brie has been our workout crush ever since we learned that she did 80-lb split squats, pull-ups, and weighted sled pulls to train for the second season of…
Jul 09, 2019 18:36 UTC Fitness Read More
The Brutal Reality Of Attempting Michael B. Jordan's Workout For 30 Days Straight
We'd all like Michael B. Jordan's physique, but unless you quit your job and hire a chef it is a borderline psychotic goal to set yourself.
Jul 09, 2019 01:59 UTC Fitness Read More
My first Cyclebar class
What is Cyclebar? Is it worth the cost? Sharing all of the details and a full review in this post! Hi friends! Happy Monday! I hope you had a wonderful long…
Jul 08, 2019 22:00 UTC Fitness Read More
Can Exercising at the Same Time From Day to Day Help Keep Lost Weight Off?
Losing weight is really hard, and keeping it off can be even tougher. One thing that may help tip the scales in the right direction is exercising at the same time…
Jul 08, 2019 20:00 UTC Fitness Read More
Does Lots of Cardio Kill Muscle?
You're not the first reader to struggle with this misapprehension and doubtless won't be the last. Folk wisdom has long held that chasing stamina will burn away…
Jul 08, 2019 11:18 UTC Fitness Read More
Why Ariana Grande's trainer never wants you to do another squat again
Picture fit celebs like Ariana Grande, Nina Dobrev, and Behati Prinsloo—would you ever suspect that they sculpted their butts without doing a single squat? Well…
Jul 08, 2019 03:20 UTC Fitness Read More
Seven reasons why you should exercise in the morning
Health News - Starting your day with a morning workout can help you maximise its benefits throughout the day. While you may be tempted to go back to sleep…
Jul 07, 2019 21:59 UTC Fitness Read More
Kayla Itsines 14-Minute Workout POPSUGAR Fitness UK
We've all been there before: you woke up late and missed your £20 class, and now you only have 50 minutes to work out, shower, and get to work. If this.
Jul 06, 2019 14:35 UTC Fitness Read More
Best Calf Exercises, Easy Techniques and Simple Leg Workouts For Adding Size to Your Calves
Building bigger calves shouldn't be difficult. These easy calf exercises, workouts and tips will add serious bulk to your calves, fast!
Jan 08, 2019 15:25 UTC Fitness Read More
Build Muscle With Running Your Complete Guide
As the guys hogging the squat rack are wont to tell you, the only way to score a growth hormone (GH) spike – the stuff that tells your muscles to grow and fat to…
Dec 13, 2018 12:29 UTC Fitness Read More
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