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5 Side Effects of Pre-Workout Supplements, and How to Avoid Them
While pre-workout supplements may boost your exercise performance, you may be worried about side effects. Here are 5 side effects of pre-workout formulas,…
Jul 16, 2019 10:36 UTC Nutrition Read More

Is a Lectin-Free Diet Healthy for Vegetarians and Vegans?
Find out why a lectin-free diet may not be a good idea for vegans and vegetarians.
Jul 15, 2019 15:18 UTC Nutrition Read More

15 Foods to Eat if You Want a Bigger Butt
Contrary to what many people believe, getting a bigger butt starts in the kitchen. Pairing regular exercise with a healthy diet full of glute-growing foods is one of…
Jul 15, 2019 12:44 UTC Nutrition Read More

Diet matters: How to use food to calm your hyperactive child
We all know that food affects our bodies in numerous ways - by adding to our weight if it's high in fat *content*, by making us healthier through the various nutrients…
Jul 15, 2019 08:09 UTC Nutrition Read More

31 of the Best Amazon Prime Day Deals for Health and Fitness
Amazon Prime Day starts on Monday, 15 July from 12am and runs through to Tuesday, 16 July. Prime Day is a two-day mega sale that sees eager shoppers…
Jul 14, 2019 23:59 UTC Nutrition Read More

Niki Bezzant: Nuts and seeds the closest things to super food
Niki Bezzant says there's no such thing as a super food. But these come pretty close.
Jul 14, 2019 19:04 UTC Nutrition Read More

There is no specific 'diabetes diet'; dietitian breaks down diabetic nutrition at public forum
ST. GEORGE— The Southwest Utah Public Health Department discussed how people with diabetes should approach nutrition Thursday night as part of their…
Jul 12, 2019 15:00 UTC Nutrition Read More

Small Daily Servings of Juice or Other Sugary Drinks Linked With Higher Cancer Risk
A new study has found that consuming even just a small serving of soda or 100 percent fruit juice per day can significantly increase your risk of developing…
Jul 12, 2019 13:31 UTC Nutrition Read More

The Health Benefits of Anthocyanins, Vitamin K, and Allyl Sulfide Shape
Anthocyanins, vitamin K, and allyl sulfide are all important nutrients that you probably haven't heard of. Here, their benefits and how to get them from foods.
Jul 12, 2019 11:06 UTC Nutrition Read More

9 Health and Nutrition Benefits of Pears
Pears come in a variety of colors and can be eaten crisp or soft. Here are 9 health and nutrition benefits of pears.
Jul 12, 2019 10:01 UTC Nutrition Read More

What foods are highest in potassium? List and benefits
Potassium is a nutrient that is key to good heart health. In this article, learn about the best high potassium foods that people can eat.
Jul 12, 2019 06:07 UTC Nutrition Read More

To tackle childhood malnutrition, researchers turn to the microbiome
They found that a diet that promoted certain microbial species in the gut seemed to help malnourished children in Bangladesh more than standard therapy.
Jul 11, 2019 18:01 UTC Nutrition Read More

11 Worst Foods for Weight Loss, per Registered Dietitians
New Zealand researchers named what they called the 49 worst foods for dieters in a 2012 study. They accounted for calorie density and nutrition in their…
Jul 11, 2019 10:52 UTC Nutrition Read More

The Best Vegan Food List Ultimate Vegan Diet Grocery List
If you're new to the vegan diet, it can be unclear exactly what to eat. To help you out, here's a vegan diet food list to follow on your next grocery trip.
Jul 11, 2019 10:00 UTC Nutrition Read More

Study finds possible link between sugary drinks and cancer
LONDON - People who drink a lot of sugary drinks have a higher risk of developing cancer, although the evidence cannot establish a direct causal link,…
Jul 11, 2019 00:25 UTC Nutrition Read More

Don't let office snacks wreck your diet
You had a nutritious breakfast to start off your day and a healthy meal for lunch. It's that in-between snacking that can really do you in. It's important to listen to…
Jul 10, 2019 13:29 UTC Nutrition Read More

The evolution of sports nutrition 2019-07-03
CHICAGO — Born in the lab and proven in the field. That is the narrative behind the world's first official sports drink. The story goes that a University of Florida…
Jul 10, 2019 12:28 UTC Nutrition Read More

Apricot vs. Peach: What's the Difference?
Apricots and peaches are both juicy stone fruits available in summertime, so you may wonder how they're different. This article makes a thorough comparison of…
Jul 10, 2019 11:04 UTC Nutrition Read More

The importance of the first 1000 days of life
Think about this: from the moment you are conceived until you are 1000 days old, your growth is exponential, faster than in any other period of life. For the first 9…
Jul 10, 2019 07:49 UTC Nutrition Read More

Please Stop Asking Me About Protein
Brittany Viklund is here today with tips on how to respond to people who have questions about how vegans incorporate protein into their diet. Having been a…
Jul 09, 2019 10:59 UTC Nutrition Read More

Apple and Peanut Butter: Nutrition, Calories, and Benefits
Few snacks are more satisfying than a sweet, crisp apple paired with a savory spoonful of peanut butter. However, some people wonder if this classic snack-time…
Jul 09, 2019 10:00 UTC Nutrition Read More

What fat you eat is less important than the food in which it is found
Fat, in its various forms, is at the heart of an international debate over what is and is not healthy eating, but are we slipping in butter and missing the point?
Jul 09, 2019 03:35 UTC Nutrition Read More

More Evidence Supplements Won't Help the Heart
MONDAY, July 8, 2019 (HealthDay News) -- If you take supplements hoping to ward off a heart attack or stroke, yet another study suggests you could find better…
Jul 08, 2019 21:02 UTC Nutrition Read More

Aging can affect healthful eating but these tips can help
How to handle some common dietary challenges as we age.
Jul 08, 2019 18:01 UTC Nutrition Read More

You'll Never Believe How Much Sugar Is In These Coffee Drinks
Bottled coffee drinks like iced coffee and cold brew can have a lot of sugar. Here are the best and worst options for your health.
Jul 08, 2019 15:25 UTC Nutrition Read More

Do not tell people to avoid saturated fat, worldwide research team warns
Telling people not to eat saturated fat could deny them vital nutrients and do more harm than good, experts have warned. University of Copenhagen scientists…
Jul 08, 2019 15:05 UTC Nutrition Read More

Givaudan's 'breakthrough' masking solutions for plant-protein formulations
Flavours and fragrances giant Givaudan has developed 'breakthrough' new solutions to mask off-notes in plant-based protein formulations and extended its…
Jul 08, 2019 13:45 UTC Nutrition Read More

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