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Type 2 Diabetes: Here’s how this nut can help lower your blood sugar levels
As a life-long condition, diabetes can be managed by a controlled and healthy diet along with maintaining physical and mental fitness. Nuts, which are good…
Sep 23, 2019 04:16 UTC Nutrition Read More

A 16-Week Vegan Diet Can Do Wonders for Your Gut Microbiome
New research shows that following a vegan diet for about 4 months can boost your gut microbiome. In turn, that can lead to improvements in body weight and…
Sep 22, 2019 16:17 UTC Nutrition Read More

Five ways to maintain healthy bowels
Diet is crucial, but don't forget to exercise, reduce your stress levels – and go when you need to go.
Sep 22, 2019 14:59 UTC Nutrition Read More

The 8 Healthiest Berries You Can Eat
Berries are small, soft, round fruit of various colors — mainly blue, red, or purple. They are sweet or sour in taste and often used in preserves, jams, and desserts.
Sep 22, 2019 13:57 UTC Nutrition Read More

Not Sure Why Your Weight Is Fluctuating? These Weight Management Doctors Have Answers
Your weight can fluctuate throughout your lifetime, and it goes up and down daily (just step on the scale and you'll see). Two experts explain why.
Sep 22, 2019 12:09 UTC Nutrition Read More

6 Coffees that Are Supercharged for Athletes
Caffeine is old news on the supplement scene. These next-gen coffee products aim for additional benefits.
Sep 22, 2019 10:37 UTC Nutrition Read More

Tassie Supps, Factory Direct Nutrition call for users to be better informed about caffeine supplements
BUZZING: Fitness supplement retailer Sam Hoare, in his Burnie shop, has called for users and regulators to support education initiatives over bans. Picture:…
Sep 22, 2019 05:30 UTC Nutrition Read More

Taking Fish Oil Doesn't Decrease Your Risk Of Diabetes
Omega-3 fats have little or no effect on the risk of type 2 diabetes, according to research from the University of East Anglia (UEA) in the United Kingdom.
Sep 21, 2019 22:10 UTC Nutrition Read More

Most humans have "seven ages of appetite"
Our appetite is not fixed; it changes across our lifespan as we age. But as our choice of food will be an important factor to our health and well-being throughout…
Sep 21, 2019 20:35 UTC Nutrition Read More

Take care of your colon health with these foods
Colon cleansing reduces risks of developing colon cancer, relieves bloating and cramping, improves liver function as well as boost the immune system.
Sep 21, 2019 15:02 UTC Nutrition Read More

Käse-Verzehr kann Blutgefäße vor Schäden durch hohen Salzkonsum schützen
Käseliebhaber können sich freuen. Laut einer Studie der Pennsylvania State University können Antioxidantien, die natürlicherweise in Käse enthalten sind,…
Sep 21, 2019 14:30 UTC Nutrition Read More

Give children only these 3 drinks
“Do this, don't do that” appears to be the standard teaching method followed by all. And children's diet is no exception. It becomes vital to understand what's…
Sep 21, 2019 14:15 UTC Nutrition Read More

Give children only these 3 drinks
One should be extremely cautious when it comes to children's diet.
Sep 21, 2019 14:12 UTC Nutrition Read More

5 Healthy Muffin Recipes to Replace Your Old Favorites
Muffins are a popular, sweet treat. Though many people find them delicious, they're often full of added sugar and other unhealthy ingredients. Plus, due to…
Sep 21, 2019 14:00 UTC Nutrition Read More

If You Want to Lose Weight, Track Your Macros Using This Dietitian's Simple Plate Hack
It's important to eat all macros — protein, carbs, and fat — at every meal. But what should your macro breakdown look like? Try this dietitian's.
Sep 21, 2019 11:04 UTC Nutrition Read More

Color-Coding Foods Promotes Healthy Eating
The U.S. military has adopted a unique *service* to enhance both performance and nutrition in their revolutionary Go for Green (G4G) program, which is now…
Sep 20, 2019 21:43 UTC Nutrition Read More

Registered Dietitians Weigh in on Keto, Fasting and More Diet Trends
Keto, intermittent fasting, oh my! Registered dietitians spoke exclusively with 'Life & Style' about the latest diet trends and if they're healthy.
Sep 20, 2019 19:31 UTC Nutrition Read More

There Are Only Four Things Young Kids Should Drink
Several leading medical and nutrition organizations just issued new recommendations on what the youngest children — infants through age five — should be…
Sep 20, 2019 19:12 UTC Nutrition Read More

5 reasons why you should not eat the same food every day
Well, it might seem fine to have the same food every day, after all, what can go wrong with it since you are just trying to keep your eating habits simple.
Sep 20, 2019 15:00 UTC Nutrition Read More

Powerade vs. Gatorade: What's the Difference?
Powerade and Gatorade are among the most popular sports drinks, but opinions differ as to which one is superior. This article reviews the differences between…
Sep 20, 2019 12:28 UTC Nutrition Read More

High Protein Diet: This Rajma Salad Is Vibrant Mix Of All Things Nice And Nutritious
This Smoked Kidney Bean Salad recipecould prove as an ideal addition to your weight-loss diet. Apart from the goodness of rajma, the delish salad also…
Sep 20, 2019 12:21 UTC Nutrition Read More

From 'golden lattes' to health shots, is turmeric really worth the hype?
Each Friday I run a poll on twitter which pitches two nominations, each with some sort of ridiculous health claim or advice, kindly sent in by followers.
Sep 20, 2019 10:00 UTC Nutrition Read More

Fasting health benefits backed by science
Despite its recent surge in popularity, fasting is a practice that dates back centuries and plays a central role in many cultures and religions. Defined as the…
Sep 20, 2019 09:29 UTC Nutrition Read More



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